Our Physios & Exercise Physiologists have tailor made this page for our clients, filled with useful links and resources to help you better understand important topics that can be vital when it comes to working towards your goals. We are always learning and updating our knowledge in line with the latest evidence and will continue to update this page as we do so you can do the same. Feel free to share these resources with your family and friends. To learn more about anything below, book an appointment online or by calling 08 8682 6665.
They are grouped into relevant sections (with some overlap), so click on one of the follow images to jump to the section you want to learn more about.
Our Physios & Exercise Physiologists have tailor made this page for our clients, filled with useful links and resources to help you better understand important topics that can be vital when it comes to working towards your goals. We are always learning and updating our knowledge in line with the latest evidence and will continue to update this page as we do so you can do the same. Feel free to share these resources with your family and friends. To learn more about anything below, book an appointment online or by calling 08 8682 6665.
They are grouped into relevant sections (with some overlap), so click on one of the follow images to jump to the section you want to learn more about.
Understanding Pain in less than 5 Minutes
A great and quick video to teach you about how pain works and to challenge your previous beliefs.
https://www.youtube.com/watch?v=C_3phB93rvI
The Drug Cabinet in the Brain
Watch about how your brain is your most powerful drug when fighting pain
https://www.youtube.com/watch?v=Gd2NaGZa7M4
Tame The Beast
Rethinking Persistent Pain
https://www.tamethebeast.org/#tame-the-beast
Pain Science
Good advice for aches, pains & injuries
http://www.painscience.com
Greg Lehman's Recovery Strategies Pain Workbook
Free download to learn about how to recover from your pain.
http://www.greglehman.ca/pain-science-workbooks
Exercise for Kids Handbook
Download here: https://mailchi.mp/essa/exerciseforkids
Exercise Chronic Conditions
Learn how exercise can assist you living with a chronic condition (and all sorts, such as cancer, mental health, menopause etc) here: https://exerciseright.com.au/chronic-conditions/
Physical Activity Guidelines
How much exercise is right for you? This is a great resource with information for you, whether you are 5 years old or 75 years old! https://exerciseright.com.au/exercise-right-for-life/
PEACE & LOVE: New Acronym for the treatment of traumatic injuries
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