Chronic Pain

Understanding Pain in less than 5 Minutes
A great and quick video to teach you about how pain works and to challenge your previous beliefs.
https://www.youtube.com/watch?v=C_3phB93rvI

The Drug Cabinet in the Brain
Watch about how your brain is your most powerful drug when fighting pain
https://www.youtube.com/watch?v=Gd2NaGZa7M4

Tame The Beast
Rethinking Persistent Pain
https://www.tamethebeast.org/#tame-the-beast

Pain Science
Good advice for aches, pains & injuries
http://www.painscience.com

Greg Lehman's Recovery Strategies Pain Workbook
Free download to learn about how to recover from your pain.
http://www.greglehman.ca/pain-science-workbooks

Women's Health

Stretches for Pelvic Pain
Remember to breathe and do your head to toe body screen and relaxation while you're in these poses. https://www.pelvicpain.org.au/wp-content/uploads/2019/01/Stretches-–-Women.pdf

Exercise

Exercise for Kids Handbook
Download here: https://mailchi.mp/essa/exerciseforkids

Exercise Chronic Conditions
Learn how exercise can assist you living with a chronic condition (and all sorts, such as cancer, mental health, menopause etc) here: https://exerciseright.com.au/chronic-conditions/

Physical Activity Guidelines
How much exercise is right for you? This is a great resource with information for you, whether you are 5 years old or 75 years old! https://exerciseright.com.au/exercise-right-for-life/