We have a variety of groups and classes on offer at EP Physio Plus. Please see the timetable below of our sessions currently on offer. As some of the classes are seasonal or run during school terms only, please call the clinic on 8682 6665 to confirm what is on offer at the moment.
All sessions require slightly different assessments to satisfy some Private Health and Medicare conditions. All require you to do an individual 1:1 with the staff member who takes the class to go through a thorough assessment. Follow up is different for each class, so call and ask for more info. There are descriptions of each of our classes below the timetable.
We have a variety of groups and classes on offer at EP Physio Plus. Please see the timetable below of our sessions currently on offer. As some of the classes are seasonal or run during school terms only, please call the clinic on 8682 6665 to confirm what is on offer at the moment.
All sessions require slightly different assessments to satisfy some Private Health and Medicare conditions. All require you to do an individual 1:1 with the staff member who takes the class to go through a thorough assessment. Follow up is different for each class, so call and ask for more info. There are descriptions of each of our classes below the timetable.
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GROUP GYM
60 Minutes
Participants complete their own individual programs, supervised by one of our Physiotherapists or Exercise Physiologists. You'll receive guidance on proper technique, progression, and modifications to ensure your workouts are safe, effective, and enjoyable. Our Group Gym is open to individuals of all fitness levels and backgrounds. Whether you're an exercise enthusiast or need assistance during rehabilitation, our program is designed to accommodate everyone, creating an inclusive and positive fitness environment.
GROUP GYM
60 Minutes
Participants complete their own individual programs, supervised by one of our Physiotherapists or Exercise Physiologists. You'll receive guidance on proper technique, progression, and modifications to ensure your workouts are safe, effective, and enjoyable. Our Group Gym is open to individuals of all fitness levels and backgrounds. Whether you're an exercise enthusiast or need assistance during rehabilitation, our program is designed to accommodate everyone, creating an inclusive and positive fitness environment.
GROUP GYM
60 Minutes
Participants complete their own individual programs, supervised by one of our Physiotherapists or Exercise Physiologists. You'll receive guidance on proper technique, progression, and modifications to ensure your workouts are safe, effective, and enjoyable. Our Group Gym is open to individuals of all fitness levels and backgrounds. Whether you're an exercise enthusiast or need assistance during rehabilitation, our program is designed to accommodate everyone, creating an inclusive and positive fitness environment.
STRONG & STEADY
30 Minutes
Our Strong & Steady exercise class led by our experienced physiotherapist, is designed for older adults or people with limited physical capacity. This fun class focuses on enhancing function and mobility through a series of engaging exercises that boost power, balance, and coordination. The class is specifically designed to enhance your functional capacity, helping you maintain as much independence as possible in your daily activities. Exercises are graded to suit your ability. Beyond the physical benefits, "Strong & Steady" offers a fantastic opportunity for social interaction and engagement with like-minded individuals within the community.
Functional Strength & Conditioning
60 Minutes
Build a bulletproof body with the new our specialised circuit-style class designed to improve your strength, stability, and balance through integrated upper body and lower body movement patterns.
STRONG & STEADY
50 Minutes
Our Strong & Steady exercise class led by our experienced physiotherapist, is designed for older adults or people with limited physical capacity. This fun class focuses on enhancing function and mobility through a series of engaging exercises that boost power, balance, and coordination. The class is specifically designed to enhance your functional capacity, helping you maintain as much independence as possible in your daily activities. Exercises are graded to suit your ability. Beyond the physical benefits, "Strong & Steady" offers a fantastic opportunity for social interaction and engagement with like-minded individuals within the community.
Functional Strength & Conditioning
60 Minutes
Build a bulletproof body with the new our specialised circuit-style class designed to improve your strength, stability, and balance through integrated upper body and lower body movement patterns.
STRONG & STEADY
50 Minutes
Our Strong & Steady exercise class led by our experienced physiotherapist, is designed for older adults or people with limited physical capacity. This fun class focuses on enhancing function and mobility through a series of engaging exercises that boost power, balance, and coordination. The class is specifically designed to enhance your functional capacity, helping you maintain as much independence as possible in your daily activities. Exercises are graded to suit your ability. Beyond the physical benefits, "Strong & Steady" offers a fantastic opportunity for social interaction and engagement with like-minded individuals within the community.
Functional Strength & Conditioning
60 Minutes
Build a bulletproof body with the new our specialised circuit-style class designed to improve your strength, stability, and balance through integrated upper body and lower body movement patterns.
JUNIOR STRENGTH & CONDITIONING
60 Minutes
Our Junior Strength & Conditioning class aims to empower school aged children with the confidence to perform exercises in a gym environment. We strongly believe that a strong foundation in strength and conditioning during childhood and adolescence not only has incredible physical health benefits but also helps to build resilience and self-confidence. Under the guidance of our skilled Exercise Physiologist, participants will engage in an individually-tailored program designed to help them achieve their specific goals.
LITTLE MOVERS
45 Minutes
Our Little Movers is a specialised, Exercise Physiologist-led group that bridges the gap between "play" and "functional development." Through storytelling and imagination, we help pre-schoolers integrate their motor milestones so they are ready to thrive in the classroom.
Our sessions focus on:
To start your little one's journey each little mover will require an initial assessment with our exercise physiologist Georgia. Once this has been completed your little mover is ready to jump into our groups.
Our groups run per the school term, however we have a rolling intake so your little mover can join us at any time.
JUNIOR STRENGTH & CONDITIONING
60 Minutes
Our Junior Strength & Conditioning class aims to empower school aged children with the confidence to perform exercises in a gym environment. We strongly believe that a strong foundation in strength and conditioning during childhood and adolescence not only has incredible physical health benefits but also helps to build resilience and self-confidence. Under the guidance of our skilled Exercise Physiologist, participants will engage in an individually-tailored program designed to help them achieve their specific goals.
LITTLE MOVERS
45 Minutes
Our Little Movers is a specialised, Exercise Physiologist-led group that bridges the gap between "play" and "functional development." Through storytelling and imagination, we help pre-schoolers integrate their motor milestones so they are ready to thrive in the classroom.
Our sessions focus on:
To start your little one's journey each little mover will require an initial assessment with our exercise physiologist Georgia. Once this has been completed your little mover is ready to jump into our groups.
Our groups run per the school term, however we have a rolling intake so your little mover can join us at any time.
JUNIOR STRENGTH & CONDITIONING
60 Minutes
Our Junior Strength & Conditioning class aims to empower school aged children with the confidence to perform exercises in a gym environment. We strongly believe that a strong foundation in strength and conditioning during childhood and adolescence not only has incredible physical health benefits but also helps to build resilience and self-confidence. Under the guidance of our skilled Exercise Physiologist, participants will engage in an individually-tailored program designed to help them achieve their specific goals.
LITTLE MOVERS
45 Minutes
Our Little Movers is a specialised, Exercise Physiologist-led group that bridges the gap between "play" and "functional development." Through storytelling and imagination, we help pre-schoolers integrate their motor milestones so they are ready to thrive in the classroom.
Our sessions focus on:
To start your little one's journey each little mover will require an initial assessment with our exercise physiologist Georgia. Once this has been completed your little mover is ready to jump into our groups.
Our groups run per the school term, however we have a rolling intake so your little mover can join us at any time.
EP Physio Plus 17 Edinburgh Street, PORT LINCOLN SA 5606 Ph: (08) 8682 6665 Fax: (08) 8682 5552
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