We have a variety of groups and classes on offer at EP Physio Plus. Please see the timetable below of our sessions currently on offer. As some of the classes are seasonal or run during school terms only, please call the clinic on 8682 6665 to confirm what is on offer at the moment.
All sessions require slightly different assessments to satisfy some Private Health and Medicare conditions. All require you to do an individual 1:1 with the staff member who takes the class to go through a thorough assessment. Follow up is different for each class, so call and ask for more info. There are descriptions of each of our classes below the timetable.
We have a variety of groups and classes on offer at EP Physio Plus. Please see the timetable below of our sessions currently on offer. As some of the classes are seasonal or run during school terms only, please call the clinic on 8682 6665 to confirm what is on offer at the moment.
All sessions require slightly different assessments to satisfy some Private Health and Medicare conditions. All require you to do an individual 1:1 with the staff member who takes the class to go through a thorough assessment. Follow up is different for each class, so call and ask for more info. There are descriptions of each of our classes below the timetable.
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CORE & MORE
Our Core & More Exercise Class is a full body workout to target our small muscle groups that often get neglected and lead to injury. It is a low impact class and the intensity is adapted for each individual. Basically, we lay on the floor and get an amazing workout! We also incorporate stretching and some relaxation to give you 45 mins of 'you' time. It is run by one of our Physiotherapists and suitable for all ages, genders, abilities and injuries. Click on our 'book online' button below to book your mat.
CORE & MORE
Our Core & More Exercise Class is a full body workout to target our small muscle groups that often get neglected and lead to injury. It is a low impact class and the intensity is adapted for each individual. Basically, we lay on the floor and get an amazing workout! We also incorporate stretching and some relaxation to give you 45 mins of 'you' time. It is run by one of our Physiotherapists and suitable for all ages, genders, abilities and injuries. Click on our 'book online' button below to book your mat.
CORE & MORE
Our Core & More Exercise Class is a full body workout to target our small muscle groups that often get neglected and lead to injury. It is a low impact class and the intensity is adapted for each individual. Basically, we lay on the floor and get an amazing workout! We also incorporate stretching and some relaxation to give you 45 mins of 'you' time. It is run by one of our Physiotherapists and suitable for all ages, genders, abilities and injuries. Click on our 'book online' button below to book your mat.
STRENGTH & CONDITIONING
This program is designed for those who are already moderately active and want to increase their exercise tolerance, fitness and overall strength.
These include pre- and post- fitness testing to make sure you smash your goals. It is set up as a circuit style group, with exercises graded to suit the individual and ensure the most benefit is achieved. We now also offer a 'Junior Strength & Conditioning' program for school aged students.
STRENGTH & CONDITIONING
This program is designed for those who are already moderately active and want to increase their exercise tolerance, fitness and overall strength.
These include pre- and post- fitness testing to make sure you smash your goals. It is set up as a circuit style group, with exercises graded to suit the individual and ensure the most benefit is achieved. We now also offer a 'Junior Strength & Conditioning' program for school aged students.
STRENGTH & CONDITIONING
This program is designed for those who are already moderately active and want to increase their exercise tolerance, fitness and overall strength.
These include pre- and post- fitness testing to make sure you smash your goals. It is set up as a circuit style group, with exercises graded to suit the individual and ensure the most benefit is achieved. We now also offer a 'Junior Strength & Conditioning' program for school aged students.
EXERCISE PHYSIOLOGY GROUP
This is a general exercise group where participants complete their own individual programs, supervised by our Exercise Physiologist. Suitable for those who would prefer some assistance or company when doing their exercises, no matter if it is for improving fitness overall, or whilst doing rehab from an injury. Our Exercise Physiologists will set you up with a program suitable for your needs before you begin and will work in conjunction with your Physiotherapist.
EXERCISE PHYSIOLOGY GROUP
This is a general exercise group where participants complete their own individual programs, supervised by our Exercise Physiologist. Suitable for those who would prefer some assistance or company when doing their exercises, no matter if it is for improving fitness overall, or whilst doing rehab from an injury. Our Exercise Physiologists will set you up with a program suitable for your needs before you begin and will work in conjunction with your Physiotherapist.
EXERCISE PHYSIOLOGY GROUP
This is a general exercise group where participants complete their own individual programs, supervised by our Exercise Physiologist. Suitable for those who would prefer some assistance or company when doing their exercises, no matter if it is for improving fitness overall, or whilst doing rehab from an injury. Our Exercise Physiologists will set you up with a program suitable for your needs before you begin and will work in conjunction with your Physiotherapist.
BONE HEALTH & BALANCE GROUP
This is a small group session designed for those who may be at risk of, or have been diagnosed with Osteopenia or Osteoporosis. It is known that weight bearing and impact activities are needed to maintain and improve bone mineral density. These sessions, run by our Exercise Physiologist, do exactly that. The sessions also include balance exercises to reduce their falls risk and also resistance exercises to improve muscle mass and overall strength.
BONE HEALTH & BALANCE GROUP
This is a small group session designed for those who may be at risk of, or have been diagnosed with Osteopenia or Osteoporosis. It is known that weight bearing and impact activities are needed to maintain and improve bone mineral density. These sessions, run by our Exercise Physiologist, do exactly that. The sessions also include balance exercises to reduce their falls risk and also resistance exercises to improve muscle mass and overall strength.
BONE HEALTH & BALANCE GROUP
This is a small group session designed for those who may be at risk of, or have been diagnosed with Osteopenia or Osteoporosis. It is known that weight bearing and impact activities are needed to maintain and improve bone mineral density. These sessions, run by our Exercise Physiologist, do exactly that. The sessions also include balance exercises to reduce their falls risk and also resistance exercises to improve muscle mass and overall strength.
HUFF & PUFF
Huff and Puff’ is an exercise class dedicated to women who find it hard to get the time to exercise or need some guidance. These sessions run as a circuit, which has been specifically designed so participants can complete exercises that they are capable of and will enjoy. We aim to make the sessions a comfortable environment where clients can interact socially and have a great time. Sessions run on Mondays and Wednesdays starting at 5:30pm and running for approximately 45 minutes. So if you are a mother, carer or hard working lady who needs some guidance with exercise then please get in contact expressing your interest.
HUFF & PUFF
Huff and Puff’ is an exercise class dedicated to women who find it hard to get the time to exercise or need some guidance. These sessions run as a circuit, which has been specifically designed so participants can complete exercises that they are capable of and will enjoy. We aim to make the sessions a comfortable environment where clients can interact socially and have a great time. Sessions run on Mondays and Wednesdays starting at 5:30pm and running for approximately 45 minutes. So if you are a mother, carer or hard working lady who needs some guidance with exercise then please get in contact expressing your interest.
HUFF & PUFF
Huff and Puff’ is an exercise class dedicated to women who find it hard to get the time to exercise or need some guidance. These sessions run as a circuit, which has been specifically designed so participants can complete exercises that they are capable of and will enjoy. We aim to make the sessions a comfortable environment where clients can interact socially and have a great time. Sessions run on Mondays and Wednesdays starting at 5:30pm and running for approximately 45 minutes. So if you are a mother, carer or hard working lady who needs some guidance with exercise then please get in contact expressing your interest.
STRONG & STEADY
The Senior Citizens Seated Exercise Class is an entirely chair-based strengthening 30 minute session and is designed to improve functional capacity and assist participants with maintaining as much independence as possible. It also provides participants with an opportunity for social interaction and engagement within the community. The sessions are suitable for participants who may have mobility trouble and require aids for transportation.
STRONG & STEADY
The Senior Citizens Seated Exercise Class is an entirely chair-based strengthening 30 minute session and is designed to improve functional capacity and assist participants with maintaining as much independence as possible. It also provides participants with an opportunity for social interaction and engagement within the community. The sessions are suitable for participants who may have mobility trouble and require aids for transportation.
STRONG & STEADY
The Senior Citizens Seated Exercise Class is an entirely chair-based strengthening 30 minute session and is designed to improve functional capacity and assist participants with maintaining as much independence as possible. It also provides participants with an opportunity for social interaction and engagement within the community. The sessions are suitable for participants who may have mobility trouble and require aids for transportation.
JUNIOR STRENGTH & CONDITIONING
Junior Strength & conditioning group is a popular class for school aged students. The class is a circuit style gym session designed to help build confidence and get kids fit and strong safely. Studies have shown that strength & conditioning can have a nearly 70% reduction of injury risk in children's sport. We see the improvement in their sporting ability as their strength and mobility improves. Exercise it vital for healthy growth and development and is fantastic way to get kids active with their friends.
JUNIOR STRENGTH & CONDITIONING
Junior Strength & conditioning group is a popular class for school aged students. The class is a circuit style gym session designed to help build confidence and get kids fit and strong safely. Studies have shown that strength & conditioning can have a nearly 70% reduction of injury risk in children's sport. We see the improvement in their sporting ability as their strength and mobility improves. Exercise it vital for healthy growth and development and is fantastic way to get kids active with their friends.
JUNIOR STRENGTH & CONDITIONING
Junior Strength & conditioning group is a popular class for school aged students. The class is a circuit style gym session designed to help build confidence and get kids fit and strong safely. Studies have shown that strength & conditioning can have a nearly 70% reduction of injury risk in children's sport. We see the improvement in their sporting ability as their strength and mobility improves. Exercise it vital for healthy growth and development and is fantastic way to get kids active with their friends.
HYDROTHERAPY GROUP
Hydrotherapy is a great way to regain range of motion as well as improve strength. The buoyancy of the water reduces the impact of the exercise, as well as the weight going through your joints, allowing you to do more exercise with a lower level of pain compared to land based exercise. The hydrotherapy group is suitable for participants who want to complete a personalised exercise program in the pool under supervision of the Exercise Physiologist.
HYDROTHERAPY GROUP
Hydrotherapy is a great way to regain range of motion as well as improve strength. The buoyancy of the water reduces the impact of the exercise, as well as the weight going through your joints, allowing you to do more exercise with a lower level of pain compared to land based exercise. The hydrotherapy group is suitable for participants who want to complete a personalised exercise program in the pool under supervision of the Exercise Physiologist.
HYDROTHERAPY GROUP
Hydrotherapy is a great way to regain range of motion as well as improve strength. The buoyancy of the water reduces the impact of the exercise, as well as the weight going through your joints, allowing you to do more exercise with a lower level of pain compared to land based exercise. The hydrotherapy group is suitable for participants who want to complete a personalised exercise program in the pool under supervision of the Exercise Physiologist.
EP Physio Plus 17 Edinburgh Street, PORT LINCOLN SA 5606 Ph: (08) 8682 6665 Fax: (08) 8682 5552
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