We have a variety of groups and classes on offer at EP Physio Plus. Please see the timetable below of our sessions currently on offer. As some of the classes are seasonal or run during school terms only, please call the clinic on 8682 6665 to confirm what is on offer at the moment.
All sessions require slightly different assessments to satisfy some Private Health and Medicare conditions. All require you to do an individual 1:1 with the staff member who takes the class to go through a thorough assessment. Follow up is different for each class, so call and ask for more info. There are descriptions of each of our classes below the timetable.
We have a variety of groups and classes on offer at EP Physio Plus. Please see the timetable below of our sessions currently on offer. As some of the classes are seasonal or run during school terms only, please call the clinic on 8682 6665 to confirm what is on offer at the moment.
All sessions require slightly different assessments to satisfy some Private Health and Medicare conditions. All require you to do an individual 1:1 with the staff member who takes the class to go through a thorough assessment. Follow up is different for each class, so call and ask for more info. There are descriptions of each of our classes below the timetable.
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CORE & MORE
45 Minutes
Our floor-based Core & More exercise class, led by our dedicated physiotherapist, is a low-intensity, full-body workout designed to improve mobility and control of the abdomen, arms, glutes and legs with minimal equipment. Suitable for all ages, genders, injuries, abilities, and pregnancy/post-natal - we will adapt the intensity of the exercises to suit your individual needs. You’ll leave feeling energized and accomplished.
CORE & MORE
45 Minutes
Our floor-based Core & More exercise class, led by our dedicated physiotherapist, is a low-intensity, full-body workout designed to improve mobility and control of the abdomen, arms, glutes and legs with minimal equipment. Suitable for all ages, genders, injuries, abilities, and pregnancy/post-natal - we will adapt the intensity of the exercises to suit your individual needs. You’ll leave feeling energized and accomplished.
CORE & MORE
45 Minutes
Our floor-based Core & More exercise class, led by our dedicated physiotherapist, is a low-intensity, full-body workout designed to improve mobility and control of the abdomen, arms, glutes and legs with minimal equipment. Suitable for all ages, genders, injuries, abilities, and pregnancy/post-natal - we will adapt the intensity of the exercises to suit your individual needs. You’ll leave feeling energized and accomplished.
GROUP GYM
60 Minutes
Participants complete their own individual programs, supervised by one of our Physiotherapists or Exercise Physiologists. You'll receive guidance on proper technique, progression, and modifications to ensure your workouts are safe, effective, and enjoyable. Our Group Gym is open to individuals of all fitness levels and backgrounds. Whether you're an exercise enthusiast or need assistance during rehabilitation, our program is designed to accommodate everyone, creating an inclusive and positive fitness environment.
GROUP GYM
60 Minutes
Participants complete their own individual programs, supervised by one of our Physiotherapists or Exercise Physiologists. You'll receive guidance on proper technique, progression, and modifications to ensure your workouts are safe, effective, and enjoyable. Our Group Gym is open to individuals of all fitness levels and backgrounds. Whether you're an exercise enthusiast or need assistance during rehabilitation, our program is designed to accommodate everyone, creating an inclusive and positive fitness environment.
GROUP GYM
60 Minutes
Participants complete their own individual programs, supervised by one of our Physiotherapists or Exercise Physiologists. You'll receive guidance on proper technique, progression, and modifications to ensure your workouts are safe, effective, and enjoyable. Our Group Gym is open to individuals of all fitness levels and backgrounds. Whether you're an exercise enthusiast or need assistance during rehabilitation, our program is designed to accommodate everyone, creating an inclusive and positive fitness environment.
STRONG & STEADY
30 Minutes
Our Strong & Steady exercise class led by our experienced physiotherapist, is designed for older adults or people with limited physical capacity. This fun class focuses on enhancing function and mobility through a series of engaging exercises that boost power, balance, and coordination. The class is specifically designed to enhance your functional capacity, helping you maintain as much independence as possible in your daily activities. Exercises are graded to suit your ability. Beyond the physical benefits, "Strong & Steady" offers a fantastic opportunity for social interaction and engagement with like-minded individuals within the community.
STRONG & STEADY
30 Minutes
Our Strong & Steady exercise class led by our experienced physiotherapist, is designed for older adults or people with limited physical capacity. This fun class focuses on enhancing function and mobility through a series of engaging exercises that boost power, balance, and coordination. The class is specifically designed to enhance your functional capacity, helping you maintain as much independence as possible in your daily activities. Exercises are graded to suit your ability. Beyond the physical benefits, "Strong & Steady" offers a fantastic opportunity for social interaction and engagement with like-minded individuals within the community.
STRONG & STEADY
30 Minutes
Our Strong & Steady exercise class led by our experienced physiotherapist, is designed for older adults or people with limited physical capacity. This fun class focuses on enhancing function and mobility through a series of engaging exercises that boost power, balance, and coordination. The class is specifically designed to enhance your functional capacity, helping you maintain as much independence as possible in your daily activities. Exercises are graded to suit your ability. Beyond the physical benefits, "Strong & Steady" offers a fantastic opportunity for social interaction and engagement with like-minded individuals within the community.
JUNIOR STRENGTH & CONDITIONING
60 Minutes
Our Junior Strength & Conditioning class aims to empower school aged children with the confidence to perform exercises in a gym environment. We strongly believe that a strong foundation in strength and conditioning during childhood and adolescence not only has incredible physical health benefits but also helps to build resilience and self-confidence. Under the guidance of our skilled Exercise Physiologist, participants will engage in an individually-tailored program designed to help them achieve their specific goals.
JUNIOR STRENGTH & CONDITIONING
60 Minutes
Our Junior Strength & Conditioning class aims to empower school aged children with the confidence to perform exercises in a gym environment. We strongly believe that a strong foundation in strength and conditioning during childhood and adolescence not only has incredible physical health benefits but also helps to build resilience and self-confidence. Under the guidance of our skilled Exercise Physiologist, participants will engage in an individually-tailored program designed to help them achieve their specific goals.
JUNIOR STRENGTH & CONDITIONING
60 Minutes
Our Junior Strength & Conditioning class aims to empower school aged children with the confidence to perform exercises in a gym environment. We strongly believe that a strong foundation in strength and conditioning during childhood and adolescence not only has incredible physical health benefits but also helps to build resilience and self-confidence. Under the guidance of our skilled Exercise Physiologist, participants will engage in an individually-tailored program designed to help them achieve their specific goals.
SONJA'S STRENGTH CLASS
60 Minutes
This exercise program is for women looking to rebuild or increase their strength and confidence post-pregnancy or injury. This Physio-led class is structured to offer a personalised experience, with each session limited to just 6 participants. This ensures that every exercise is tailored to your individual needs, whether you're focusing on core strength, pelvic floor health, or general well-being. But the benefits don't stop at physical improvement. Sonja's Strength Class also serves as a communal space where like-minded women can connect, share experiences, and encourage one another.
SONJA'S STRENGTH CLASS
60 Minutes
This exercise program is for women looking to rebuild or increase their strength and confidence post-pregnancy or injury. This Physio-led class is structured to offer a personalised experience, with each session limited to just 6 participants. This ensures that every exercise is tailored to your individual needs, whether you're focusing on core strength, pelvic floor health, or general well-being. But the benefits don't stop at physical improvement. Sonja's Strength Class also serves as a communal space where like-minded women can connect, share experiences, and encourage one another.
SONJA'S STRENGTH CLASS
60 Minutes
This exercise program is for women looking to rebuild or increase their strength and confidence post-pregnancy or injury. This Physio-led class is structured to offer a personalised experience, with each session limited to just 6 participants. This ensures that every exercise is tailored to your individual needs, whether you're focusing on core strength, pelvic floor health, or general well-being. But the benefits don't stop at physical improvement. Sonja's Strength Class also serves as a communal space where like-minded women can connect, share experiences, and encourage one another.
HYDROTHERAPY GROUP
30 Minutes
Hydrotherapy Groups are supervised by our allied health professionals and are open to participants of all ages and fitness levels. You have a water-based exercise program specific to your needs and goals that you complete alongside other people, with supervision, at the YMCA Leisure Centre hydro pool. Immerse yourself in the therapeutic benefits of water as you regain range of motion, improve strength, and experience the joy of performing exercise with greater ease and comfort. Whether you're recovering from an injury, managing a chronic condition, or simply looking to enhance your fitness, it’s an ideal choice for individuals seeking a gentle yet effective workout.
HYDROTHERAPY GROUP
30 Minutes
Hydrotherapy Groups are supervised by our allied health professionals and are open to participants of all ages and fitness levels. You have a water-based exercise program specific to your needs and goals that you complete alongside other people, with supervision, at the YMCA Leisure Centre hydro pool. Immerse yourself in the therapeutic benefits of water as you regain range of motion, improve strength, and experience the joy of performing exercise with greater ease and comfort. Whether you're recovering from an injury, managing a chronic condition, or simply looking to enhance your fitness, it’s an ideal choice for individuals seeking a gentle yet effective workout.
HYDROTHERAPY GROUP
30 Minutes
Hydrotherapy Groups are supervised by our allied health professionals and are open to participants of all ages and fitness levels. You have a water-based exercise program specific to your needs and goals that you complete alongside other people, with supervision, at the YMCA Leisure Centre hydro pool. Immerse yourself in the therapeutic benefits of water as you regain range of motion, improve strength, and experience the joy of performing exercise with greater ease and comfort. Whether you're recovering from an injury, managing a chronic condition, or simply looking to enhance your fitness, it’s an ideal choice for individuals seeking a gentle yet effective workout.
EP Physio Plus 17 Edinburgh Street, PORT LINCOLN SA 5606 Ph: (08) 8682 6665 Fax: (08) 8682 5552
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