Are you hesitant to hire a personal trainer or hit the gym on your own, because you’re worried that your health problems are going to get in the way? Keep on reading because we have the solution for you.
Earlier this year, the Australian Institute of Health and Welfare found that 55% of Australian adults do not meet the recommended guidelines for daily physical activity (AIHW, 2021).
Without sufficient physical activity in our lives, we are putting ourselves at a much greater risk of suffering from chronic health conditions such as Cardiovascular Disease, Type 2 Diabetes, High Blood Pressure and Depression.
However, when those physical activity levels increase, we not only reduce the risk of developing the conditions mentioned above, but also add years to our life, improve energy levels and are able to keep doing the things we enjoy well into our older years.
I am a firm believer that EVERYONE is capable of being physically active, regardless of the health conditions that may limit them from participating in more common forms of “exercise”.
Getting started though, can be a scary and intimidating prospect, with gyms full of mirrors, muscles and macho men.
Could there be another way? Read on to find out...
Why not make an EP your PT?
Here’s the top 5 reasons why an Exercise Physiologist is the perfect match to help you navigate the world of exercise:
If any of this has struck home to you, you’ll be glad to know that we have an awesome team of Exercise Physiologists here at EP Physio Plus who want to help you!
Are you ready to take the leap?
Call the clinic on 8682 6665 and or book online by clicking the 'Book now' button below.
EP Physio Plus 17 Edinburgh Street, PORT LINCOLN SA 5606 Ph: (08) 8682 6665 Fax: (08) 8682 5552