Group Exercise Tailored to your needs.

If you're looking for a personalized approach to exercise in a supportive and motivating environment, you might want to consider an individual gym program in a group setting and supervised by Tim, Rachel, Matt or Claire. In this blog post, we'll explore the benefits of this type of workout and why it might be the perfect fit for you.

1. Personalized approach

One of the main benefits of individual gym programs in a group setting is that it offers a personalized approach to health. When you sign up for this type of program, you'll meet with a health professional who will assess your health, discuss your goals, and create a personalized workout plan just for you. This plan will take into account any physical limitations or injuries you may have, and will be designed to help you achieve your goals in a safe and effective way.

2. Group setting

While you'll be following an individual workout plan, you'll be doing it in a group setting. This has a number of benefits. Our group gym sessions are designed to be fun and social, so you can enjoy the company of like-minded people while you work towards your health goals. This can be motivating and inspiring, and can help you push yourself harder than you might on your own. Whether you're a beginner or an experienced gym-goer, our group sessions are a great way to get fit, stay motivated, and have fun.

3. Supervision

Another key benefit of individual gym programs in a group setting is that you'll have supervision from a health professional. This means that you'll have someone who can help you with proper form and technique, answer any questions you might have, and make sure that you're working out in a safe and effective way. This can help you avoid injuries and get the most out of your workout.

4. Results

Individual gym programs in a group setting deliver results. When you follow a personalized workout plan and have supervision from a health professional, you're more likely to see results. Whether you're looking to lose weight, improve your cardiovascular fitness, or increase your strength, individual gym programs in a group setting can help you achieve your goals.

5. Affordability

One additional benefit of individual gym programs in a group setting is that they can be cost-effective. You can access our gym for up to an hour to do your exercises, so these sessions can often be more affordable than one-on-one personal training sessions.

Moreover, many private health insurance companies offer rebates for gym programs supervised by a qualified health professional. This means that you may be able to receive a refund on the cost of your program, making it even more affordable.

6. Convenient availability

At our clinic, we offer at least one group gym session daily from Monday to Friday, so you can choose a time that's convenient for your lifestyle. Whether you prefer to work out in the morning, afternoon, or evening, we have a session that will work for you.

So if you're looking for a convenient, fun, and effective way to improve your health, why not try one of our group gym sessions? You might just be surprised at how much you enjoy it! With flexible scheduling, personalized exercise programs, and the support of our experienced health professionals, you'll be on your way to achieving your fitness goals in no time!