Have you considered Strength and Conditioning exercise for your children? Or wondered about the benefits that it could provide? There are plenty of misconceptions about this topic out there so this article aims to clear up these notions and explore the many benefits of strength exercise for children.
Strength and resistance training is an excellent way to reduce the occurrence of injury in children’s sport. Zwolski et al (2017) concluded that this benefit could be up to a 68% reduction in injury risk.
The Australian Physical Activity Guidelines state that children and adolescents should participate in a minimum of 60 minutes of moderate to vigorous intensity exercise every day, in combination with muscle and bone strengthening exercise at least 3 times per week. Missing out on these recommendations can result in increased activity and sport-related injury risk, increased risk of metabolic conditions, reduction in bone strength and density and decreased mental health.
However, when children do reach these targets and participate in strength and conditioning exercise, supervised by a professional with an in-depth understanding, the benefits are almost an endless list. Children can improve their bone strength and health, reduce their injury risk, improve sporting performance, create a positive relationship with exercise and physical activity, improve their mental health and prevent the onset of metabolic conditions such as obesity and diabetes.
Strength and resistance training can often be overlooked in children and adolescents due to FALSE beliefs that it is dangerous or increases the risk of injury in this population. There are numerous resources, Myers et al. 2017, Falk & Dotan 2019, Smith 2017, just to name a few, that state the benefits of and strongly encourage strength exercise for children, noting that if supervised and run correctly, the risk of injury is no greater, if not significantly less, than that of the sports that children commonly participate in.
If this is starting to spark your interest, and you are wondering how to start reaping these health and fitness benefits for your children, these 3 important tips can help to get you started:
To help get your child started with strength and resistance exercise, EP Physio Plus will be running a 10 week program during Term 4 of the school year. The program will be designed and supervised by an Accredited Exercise Physiologist and help to get your child performing at their peak for summer sport and into 2020.
What it is: 10 week strength and conditioning program for high school aged students.
Where it is: The new EP Physio Plus gym – 17 Edinburgh Street, Port Lincoln
When it is: Days TBC, Time: 4pm-4:45pm during school Term 4.
To find out more, call us on 8682 6665 or message us through our Facebook page at EP Physio Plus.
EP Physio Plus 17 Edinburgh Street, PORT LINCOLN SA 5606 Ph: (08) 8682 6665 Fax: (08) 8682 5552
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